Frequenlty asked questions

A gait analysis reveals your running mechanics, identifying inefficiencies that could lead to injury. It shows stride patterns, foot strike, and biomechanical imbalances to optimize your form.

IT band pain typically responds well to soft tissue mobilization, targeted stretching, and strengthening exercises. Our treatment focuses on addressing the underlying biomechanical causes.

Runner's knee often improves with movement screening to identify weakness patterns, followed by specific strengthening exercises and gait modifications to reduce knee stress.

Yes, gait analysis benefits all runners by identifying areas for improvement. It helps prevent injuries and enhances efficiency, regardless of your running level or goals.

Race preparation includes movement screening to identify weaknesses, gait optimization for efficiency, and injury prevention strategies. We create personalized preparation plans for your event.

Movement screening evaluates your range of motion, strength, and stability patterns. We identify imbalances that could lead to injury and create targeted exercises to address them.

Soft tissue mobilization improves muscle flexibility, reduces tension, and enhances blood flow. This helps prevent injuries and speeds recovery between training sessions.

Get evaluated at the first sign of pain or discomfort that affects your running. Early intervention prevents minor issues from becoming serious injuries.

Dry needling uses thin needles to release trigger points in muscles, reducing pain and improving function. It's effective for treating various running-related muscle issues.

Regular evaluations every 6-12 months help maintain optimal running form and prevent injuries. More frequent visits may be needed during training increases or after injury.